I'm a nurse but also yoga teacher and advocate of holistic adjunctive therapies and minimalizing medications at all cost..
Except my friend.....the flu WEAKENS your immune system...it plummets your white cell count and makes you a set up for every opportunistic infection out there for the rest of the season....from a conservative view point, it is unfair for the healthcare system to foot the bill from the massive complications influenza brings all season long,nor should employers have to cover the weeks of debility from it - and it is staggering what those costs were prior to the education of the public and the flu shot campaigns......from a liberal view point, folks have lobbied to make the vaccines available and affordable for the masses.
The flu evolved to control population....nature is quite darwinian and it would level inner cities and impoverished areas and devastate the more affluent...
Now it hits the elderly and those with respiratory problems with a vengeance.
It is not full proof, you need a few weeks to build immunity and yes you can get it during those weeks, but likely not as strong a case of it.
And while you have the choice, it isn't right for the rest of your co-workers to have to risk exposure from your choice, so the mask is a fair compromise....
I know this sounds dogmatic (and I am ANYTHING but)...but it is reality.....
I'd give you your shot! My shots don't hurt people say!
I was against all shots until I had Flu A back in 1995 and lost my pregnancy....and got pneumonia...and I am a critical care nurse! Lesson learned....did my research..