floorwork on pure strength legs?

[bearcatfan]

[font size="1" color="#FF0000"]LAST EDITED ON Sep-16-02 AT 05:37AM (Est)[/font][p]Has anyone ever counted the number of reps Cathe does in the strong legs floowork? I'm so lazy, I know. I just though this is one workout I could do while watching TV or while my daughter plays without watching the DVD.

Thanks! Rose

 

[sjane]

I've counted!

For the inner thigh, it's 32 reps, 8 counts of rest, another 16 reps, 8 counts of rest and then a final 8 reps, then the other side. For the outer thigh, it's 32 reps, 8 counts of rest, then 16 additional reps. For the hamstring things, it's 58 (I think; my handwriting's bad ) with both legs, then 64 with each leg (?? I haven't done the floorwork in a while, but I do remember it seeming like a million reps when working just one leg).

Sarah

 

[DebbieH]

56 to be exact on the two-legged hamstrings! But, then again, who's counting??? LOL! I guess we are Sarah! BTW, 64 for each leg is correct for the one-legged presses. :-tired

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!