Flip the Switch

[divagirl]

Anyone here read the book Flip the Switch about revving up metabolism. I got it off amazon. I've read some so far and now I have a reminder set up on my computer to remind me to stretch and move every 30 minutes. There's a lot more I have left to read but just curious if anyone has read it and had any positive experiences with it.

Tina

 

[teddy16410]

Tina-
I got it.... I think there is NOTHING in there that hasnt been written about a thousand times before..... Some of it is unproven theories like Ice Water revs metabolism....wont hurt ya but who will ever know if it helps. To rev the metabolism the best thing I have found in 44 years is eating consistently smaller meals throughout the day. just my opinion but the book was a rewrite of every book on the market. Wish I had saved my $$.

 

[DianneGallagher]

You are absolutely right, Tina.

There's nothing new they can possibly come out with. It's just plain and simple eating small meals throughout the day and exercising.

If the solution came in a bottle - everyone would have it!!


Dianne