In the Sept rotation, what can be substituted for the flexibility workouts?
D Dorothy3 Cathlete Sep 2, 2004 #1 In the Sept rotation, what can be substituted for the flexibility workouts?
wendybdh Cathlete Sep 2, 2004 #2 I think I am going to use yoga or pilates tapes since I don't have any specific "flexibility" workouts.
I think I am going to use yoga or pilates tapes since I don't have any specific "flexibility" workouts.
