Flex Train!!

Repo

Cathlete
I rediscovered Flex Train this week. I forgot how fun it is. I stopped doing it when I was lifting heavy 4 days a week at the gym.....but now I'm lifting heavy 2 days(at home) and the 3rd day is metabolic....boot camps, phas, and the like....the music is rockin good.....does anybody have the breakdown list of the exercises?
 

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