Flax Seed & Weight Watchers...

[Teddygirl]

Can someone tell me how many points for a Tbsp of grind Flax seed. Thank you

Teddygirl~

 

[mathgeek]

I dunno but if you have the calories, fat grams and fiber, you can use this handy online calculator: http://www.meganandjack.com/points_calculator.htm

Kristy

I solemnly swear that I am up to no good

 

[toughYrun]

What's the fat, fiber and calorie content?

 

[Teddygirl]

Kristy

Thank you

 

[andtckrtoo]

Pretty powerful stuff!


Nutrition Facts

*Flax Seed

Serving Size: 1 tbsp



Amount Per Serving


Calories 59.0

Total Fat 4.0 g

Saturated Fat 0.4 g

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 0.8 g

Cholesterol 0.0 mg

Sodium 4.0 mg

Potassium 81.7 mg

Total Carbohydrate 4.1 g

Dietary Fiber 3.4 g

Sugars 0.0 g

Protein 2.3 g

 

[mathgeek]

It comes out to 1 point.

Kristy

I solemnly swear that I am up to no good