mom418
Cathlete
I'm doing the all pro beginner.
M heavy, W 10% less than heavy day, F 20% less than heavy day
weekends are off lifting, and I do a max of 2 days of intense cardio any of the days i'm not lifting.
i just started my 2nd cycle.
I want to do a sts plyo workout, but i don't want it to be too much of an impact on my lifting. i was thinking to put it in as a cardio day, but then I don't have enough rest days. Maybe sub it for the light day? because it's more of an endurance workout then a strength building one?
M heavy, W 10% less than heavy day, F 20% less than heavy day
weekends are off lifting, and I do a max of 2 days of intense cardio any of the days i'm not lifting.
i just started my 2nd cycle.
I want to do a sts plyo workout, but i don't want it to be too much of an impact on my lifting. i was thinking to put it in as a cardio day, but then I don't have enough rest days. Maybe sub it for the light day? because it's more of an endurance workout then a strength building one?