Fitnessvideofanatics

[Lollie61]

Recently, I tried clicking on the links to Fitnessvideofanatics and I get a forbidden message. I use to be able to get in there. Is the site down? If not, can someone tell me why I can't get in?

Thanks,

Lollie

 

[allwildgirl]

They closed the site a while ago. Francine posted about it ages ago. You could try to do a search and find out why.

 

[Lollie61]

Thanks Shelley. I tried to do a search but I couldn't find anything about it. My next question, is there any place where we could find those great rotations?

Lollie

 

[allwildgirl]

Here's a link to the thread that Francine started about it.

http://69.0.137.118/dc/dcboard.php?..._id=190484&mesg_id=190484&listing_type=search

 

[Lollie61]

Thanks Shelley. All this happened while I was moving from Italy back to the states. Any posts about Francine starting a new site? That's to bad about FVF. I wanted to look up a CTX rotation.

Thanks.

Lollie

 

[delphene]

Lollie

The owner of that site still visits here, Liz (gettingthere)! Maybe she or someone else can help you with the ctx rotation you are looking for?


If its the order of the workouts you are looking for, here's a few I have on file HTH, if not, I'm sure someone will be happy to assist you)

*Some recommended putting a day in between powercircuits and leaner legs! If I did them back to back , I did PC no weights or very very light!



push pull
Step & Intervals/Chest
Power Circut/Back
All Step/Shoulders
Kickbox/Biceps
10-10-10/Triceps
Leaner Legs

pull/push
Power Circut/Back
Step & Intervals/Chest
Kickbox/Biceps
All Step/Shoulders
Leaner Legs
10-10-10/Triceps
----
step intervals/chest
kickbox/biceps
101010/triceps
allstep/shoulders
powercircuit back
legs
---
Back, Chest, Shoulders, Triceps, Biceps /legs
--
powercircuit/back
101010/triceps
all step/shoulders
step intervals/chest
leaner legs
kickbox biceps

Cathe recommended this one a while back:

Day 1: Circuit/Back
Day 2: Step & Intervals/Chest
Day 3AllStep/Shoulders
Day 4: Meaner Legs
Day 5: 101010/Triceps
Day 6: Kickbox/Biceps
Day 7: Rest/Alleluia
--
Power Circuit back
10-10-10 triceps
Step & Intervals chest
Kickbox biceps
All Step shoulders
Leaner Legs
Cardio Kicks
Circuit Max
off
---
Weeks One - Two:
Monday........Circuit Max
Tuesday.......PS Back/Bi/Abs
Wed...........Cardio Kicks
Thurs.........PS Chest/Shoulder/Triceps (add a five minute abs workout to this)
Fri...........Step & Intervals (cardio portion only), go right into PS Legs/Abs (but skip PS warm
up)
Sat...........OFF
Sun...........Power Circuit (cardio portion only) but don't cool down. Go right into the
"intensity drills section" of Cardio Kicks (add a five minute abs workout to this).
Weeks Three - Five:
CTX Series (Monday through Saturday any Xpress tape of your choice but try not to put
Power Circuit and Leaner Legs back to back. Two days of another Xpress tape in between
these two tapes would be great.)
Weeks Six - Eight:
Mon....Power Circuit in its entirety plus add on PS Chest/Shoulder/Triceps
Tues.....Kickbox in its entirety
Wed......All Step in its entirety
Thurs.....Step & Intervals in its entirety plus PS Back/Bicep/Abs
Fri........Leaner Legs plus the floor work portion of PS Legs(so its the section that has inner
thigh, outer thigh, hamstrings, but leave out abs since you already had them on the Leaner
Leg tape)
Sat........10/10/10 in its entirety
Sun.....REST
Weeks Nine and Ten:
Mon....Power Circuit in its entirety plus add on PS Chest/Shoulder/Triceps
Tues.....Kickbox in its entirety
Wed......All Step in its entirety + 20 minutes of cardio of your choice
Thurs.....Step & Intervals in its entirety plus PS Back/Bicep/Abs
Fri........Leaner Legs plus the floor work portion of PS Legs (so it?s the section that has inner
thigh, outer thigh, hamstrings, but leave out abs since you already had them on the Leaner
Leg tape) + 20 minutes of cardio
Sat........10/10/10 in its entirety
Sun.....REST
-
Monday
Step & Intervals & Chest
5 Day Abs

Tuesday
Kickbox & Biceps
5 Day Abs

Wednesday
10-10-10 & Triceps
5 Day Abs

Thursday
All Step & Shoulders
5 Day Abs

Friday
Power Circuit & Back
5 Day Abs

Saturday
Leaner Legs & Abs