Fitnessfreak's January Rotation for January 1, 2009
- Thread starter bayerngirl
- Start date
January Fitnessfreak's 1-01-2009 workout check-in
Hi Debbie and Gang!
I'm checking-in this evening! I hope everyone's first day of the new year has gone great.
Today's workout:
Kick Max which kicked my butt!
I did all of it and the leg conditioning drills in their entirety which is 74 min. Whew!!! Boy, was I a sweaty mess or what? Then just to really kick my abs butt, LOL!! I did 8 minutes Perfect abs- Challenging Bootcamp Abs- those are killer, love those!
Thanks for a great workout today, Debbie!
Happy New year and Hugs to all!
Nora
Hi Debbie and Gang!
I'm checking-in this evening! I hope everyone's first day of the new year has gone great.
Today's workout:
Kick Max which kicked my butt!
I did all of it and the leg conditioning drills in their entirety which is 74 min. Whew!!! Boy, was I a sweaty mess or what? Then just to really kick my abs butt, LOL!! I did 8 minutes Perfect abs- Challenging Bootcamp Abs- those are killer, love those!Thanks for a great workout today, Debbie!
Happy New year and Hugs to all!
Nora
Sonya Arellano
Cathlete
Did Cardio Coach #2 for cardio today! First time doing CC and I absolutely looovvveee it!
hello ladies,
I did not workout today. My whole family and myself included are sick. I did ring in the New Year with my hubby at home drinking Ny quil and a cup of hot tea with lemon and honey. We are all feelig icky. I want to let you know that I'm cheering you all on and i will be back.
MY UB is sore. My chest is still sore from Monday. My right bicep is very sore. Did any one have a suggestion for when I workout my right arm? Or am I doing what I shoud be doing already?
Veronika
I did not workout today. My whole family and myself included are sick. I did ring in the New Year with my hubby at home drinking Ny quil and a cup of hot tea with lemon and honey. We are all feelig icky. I want to let you know that I'm cheering you all on and i will be back.
MY UB is sore. My chest is still sore from Monday. My right bicep is very sore. Did any one have a suggestion for when I workout my right arm? Or am I doing what I shoud be doing already?
Veronika