Hi there. I am doing your leg blast rotation, today is day 6, rest day. Couple of questions I have for you. Pretty much I did no more than 10lbs. My next week of Gym Styles I want to increase my weight but if I am not able to complete the reps/sets Cathe is doing this week should I still increase next week?
What kind of a rotation should I do after this?
beth6395
"Another one that proves equipment is not necessary to get the job done" -Cathe Friedrich
What kind of a rotation should I do after this?
beth6395
"Another one that proves equipment is not necessary to get the job done" -Cathe Friedrich