FitnessFreak....

[Gibbee]

Quick question... how would you use the pyramid workouts of Cathe's? They seem to be more endurance-based due to the speed, correct? Would one still build some mass or just maintain?

 

[Fitnessfreak366]

It's more endurance, not muscle building. This would help bring out definition in your muscles.

 

[Gibbee]

Awesome - thanks. So that would be a nice follow-up or break after a several week rotation of, say, one body part per day?

 

[Fitnessfreak366]

Yep, that would be perfect to do it that way. Give your muscles a break, yet bring out some definition.