FitnessFreak - Rotation Question

[Victoria79]

Hi Debbie,

I enjoy reading all your rotations and love the ideas you come up with! I was wondering if I could ask you to make some suggestions for an intermediate fat loss rotation. I started your Beginner/Intermediate/Advanced progression rotation, and am enjoying it, but would really like more of a fat burning (plus maybe some bonus lower body) focus. I was in great shape 2 years ago, have slipped somewhat, am still a decent intermediate as far as strength and endurance (although about 1/2 of Imax2 is my limit right now when it comes to interval training), but need to lose a few (10-15) pounds. I keep attempting some of Cathe's fat loss rotations and get frustrated because I am not quite "there". I have nearly all of Cathe's workouts (the only ones I don't have are the SH series, PH, MIS,and Body Max).

Any rotation suggestions would be greatly appreciated!!!
Victoria

 

[Fitnessfreak366]

Victoria, I'll get back to you as soon as I can. I'm tight on time right now.

 

[Victoria79]

No rush! Thanks so much for taking the time!

Victoria

 

[walkrtalkr]

"I was wondering if I could ask you to make some suggestions for an intermediate fat loss rotation. I started your Beginner/Intermediate/Advanced progression rotation, and am enjoying it, but would really like more of a fat burning (plus maybe some bonus lower body) focus. "

FitnessFreak.......I'm wanting the same thing if you have time....leigh

 

[Fitnessfreak366]

Victoria & Leigh,
I still haven't had the time to do up an intermediate rotation. I'm thinking I will have time sometime this week since my dh is working nights. I'll try to get one done for you.

 

[Victoria79]

Thanks, Debbie!

 

[walkrtalkr]

Thanks so much ......leigh

 

[bostonwendy]

where can I find the beginner/internediate/advanced progression rotation you are referring to? I started cathe's beginners rotation but am quickly finding I am more advanced than I thought - I am not new to working out, just new to cathe and I guess this is not the right rotation for me. I definitely need to work my way up to the more difficult choreography, but find that I can handle cathe's weight/resistance routines well. Thinking this progressive rotation might be just right - would love some feedback on this.

wendy

 

[Victoria79]

Wendy, here's the link to Deb's Beginner/Intermediate/Advanced rotation: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5739&mesg_id=5739&page=3

You sound like me (Cathe's Beginner rotation too easy but her regular rotations are a tad too hard). I think you'll really like this rotation!

Victoria