Fitnessfreak- Debbie

[bceogirl]

Is there somewhere I can go to find your past rotations?
I keep hearing about the "get ready for summer" one and would love to check them ALL out after seeing your circuit rotation!

My favorite way to workout has become one body part per day with lots of cardio too!!(step being my favorite, powerwalking my second).
Do you have any rotations out like that??

Thanks!

 

[pwmatt]

Hey Becky - do an advanced search using "Fitnessfreak366" in the criteria field and search by author. All her stuff should come up.

http://www.picturetrail.com/pwmatt

http://www.GlitterMaker.com/created/43886025.gif

 

[Fitnessfreak366]

Here are links to all my rotations:

Get Ready for Summer Rotation:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5172&mesg_id=5172&page=

Endurance Rotation Using Premixes:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4341&mesg_id=4341&page=

Strength Rotation:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4156&mesg_id=4156&page=2

One Body Part a Week Rotation:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3794&mesg_id=3794&page=2

Muscle Building & Defining Rotation:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4650&mesg_id=4650&page=

Circuit Mix Rotation:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5362&mesg_id=5362&page=

 

[bceogirl]

Thank you, Thank you, Thank you Debbie!
This is JUST what I was looking for !

Thanks Phyliss too. I was searching and had found a couple and then saw that Debbie posted this!

You guys are great!