Fitnessfeak :-) special request for totalbody rotation

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delphene

Cathlete
Hi Fitnessfreak,

Im a fan of your rotations ;-) and am in HIGH hopes that you can help me with a 90 day total body rotation for an upcoming special occasion ;-) Im going to propose to my boyfriend in barbados ;-) My Goal is Nov 16th ;-) Total body workouts 3x a week have always given me the BEST results that compliment my figure! They give me a tight tones lean sleek physique! I strayed away from them for over a yr with all these new bodypart workouts and split training rotations ;-) They worked well and gave me a thicker structure than I like but I did enjoy the variety! However, Now id like to get back to basics w total body workouts(like my good all classic firm days ;-) but BRING IT ON W cathe workoust or whatever you recommend ;-)

I appreciate your feedback time and expertise in customizing a rotation for me if you have the time! Your input on this forum is GREATLY APPRECIATED and I always look forward to what you have created!(I know Im not alone here because : You are the BEST at rotations )

Thanks in advance especially for reading this ;-)

your fan delphene
 
great to hear from you ;-)

My available workout schedule is 6 days a week and 1 full rest day! Whatever you think is best I will do since every rotation I did of yours was extremely effective ;-)
Thank you greatly for taking the time to create this for me!

delphene
 
Ok, this is what I came up with. Hope it works out for you.

WEEK 1
Day 1: Muscle Max w/ab work - 72 min.
Day 2: Low Impact Circuit Cardio Blast premix - 40 min.
Day 3: Legs & Glutes - 51 min.
Day 4: Step Blast - 60 min.
Day 5: Power Hour w/ab work - 1 hr.
Day 6: Kick, Punch & Crunch - no abs - 50 min.
Day 7: Rest

WEEK 2
Day 1: Muscle Endurance w/ab work - 65 min.
Day 2: Body Max 2 Cardi Blast premix - 62 min.
Day 3: Butts & Guts - 78 min.
Day 4: STS Shock Cardio 30/30 - 35 min.
Day 5: Drill Max Total Body premix - 52 min.
Day 6: Kick Max - 70 min.
Day 7: Rest

WEEK 3
Day 1: Maximum Intensity Strength w/ab work - 74 min.
Day 2: Imax2 - 60 min.
Day 3: Pyramid Lower Body - 50 min.
Day 4: Rythmic Step - 60 min.
Day 5: Low Impact Circuit Body Scuplt premix - 47 min. (if no abs in this workout, add KP&C Ab work)
Day 6: 4DS Kickbox/Bootcamp Cardio Power premix - 61 min.
Day 7: Rest

WEEK 4
Day 1: Muscle Max w/ab work - 72 min.
Day 2: Imax 3 - 60 min.
Day 3: 4DS Kickbox/Bootcamp Lower Body Weights premix - 31 min. + Gym Style Legs Floorwork starting w/Shin work - 20 min.
Day 4: Low Max - 70 min.
Day 5: Muscle Endurance w/ab work - 65 min.
Day 6: 4DS Low Impact Step/High Impact Step Double Cardio premix - 59 min.
Day 7: Rest

Generic Terms:
Day 1 - Total Body
Day 2 - Cardio
Day 3 - Legs
Day 4 - Cardio
Day 5 - Total Body
Day 6 - Cardio
Day 7 - Rest

Enjoy!
 
WOW! THANK YOU!!!!!!!!

I cannot express how much I greatly appreciate your time and expertise! This is an amazing rotation ! IT is Exactly what I needed and more ;-) OMG I am anxious to get it started tomorrow :)
THANK YOU!!!!!;-)
delphene
 
Hi Debbie,

I started your rotation this week, also! It looks fantastic, and just what I need!

Thanks so much!

Pam
 
This rotation ROCKED!

Debbie,
Im not sure where my initial reply was to you back in oct ;-0 but here I go again ;-) I cannot Thank you enough for this awesome kickbutt totaly body routine! I had the best results ! Im now gonna venture back into your totalbody format with the new dvds!

Happy holidays!!!! Your time and rotation expertise is always appreciated!
delphene
 
delphene said:
Debbie,
Im not sure where my initial reply was to you back in oct ;-0 but here I go again ;-) I cannot Thank you enough for this awesome kickbutt totaly body routine! I had the best results ! Im now gonna venture back into your totalbody format with the new dvds!

Happy holidays!!!! Your time and rotation expertise is always appreciated!
delphene
Click to expand...

I am so glad you enjoyed and it and I hope you got the results you were looking for. How did the proposal go???
 
we were both surprised ;-0

He surprised me with keys to a new house ;-) Im in the process of moving now and loving it!!!!
 
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