TPellicone
Member
Dear Cathe,
First let me briefly say that you are truly a fitness champion. Your workouts never cease to leave me sore and challenged, (the good sore) and I love it. I always know I'm getting pushed to my limits with you. You're the best!
I have a question. Do the rules of proper form and body positioning change for heavy body building? I'm a real stickler for good form, i.e. no knees over toes, back straight, knees bent, etc; however, my beau says that the rules for heavy lifting (which is what he does) are different. We are always debating this. Can you help? Thanks!!
Sincerely, Tina Pellicone
First let me briefly say that you are truly a fitness champion. Your workouts never cease to leave me sore and challenged, (the good sore) and I love it. I always know I'm getting pushed to my limits with you. You're the best!
I have a question. Do the rules of proper form and body positioning change for heavy body building? I'm a real stickler for good form, i.e. no knees over toes, back straight, knees bent, etc; however, my beau says that the rules for heavy lifting (which is what he does) are different. We are always debating this. Can you help? Thanks!!
Sincerely, Tina Pellicone