Fitness goals for 2006

1. Get that 6th workout day in every week, no matter what!
2. Clean eating, been eating crap far too long..#3 is direct result..LOL!
3. Get back into my jeans again, I honestly have nothing to wear..lol!
4. 1-2 days of Yoga each week.
5. Do the Fat flush for 2 weeks, to jump start my clean eating.
6. Increasing strength and definition.
7. Start Freestyle training.
8. Get started on the pole dancing workouts, still feel like an idiot swinging around..lol




:)
 
Shelley...didn't know you were marathon trainng!...Way to go!!

1. do a P90X rotation with Freestyle
2. might start next mon!
3. clean up my diet
4. work on my running speed
5. run my first trail marathon in April

...:)...Carole
 
My fitness goals are:


1. start back lifting weights.
2. become more consistent in working out abs.
3. Majorly cleaning up my diet.
4. and to hopefully get my foot back to normal where I can
start doing cardio again. That is my biggest goal and wish.


kim
 
My goals for 20076 are:

* to run a couple of 1/2 marathons in the next few months
* to qualify for the Boston marathon this fall
* to keep my eating on track (what a difference in athletic performance a clean diet makes)
* to finally crack open my P90X DVDs and give 'em a whirl
* to work lower body freestyle solidly into my workout rotation
* to monitor my body composition and lean out a little more

The good thing is that these are all doable so I have a fun year ahead of me with some great goals to focus on.....
 
To do a chin-up. Not a pull-up; chin-ups are easier because they recruit the biceps. I can pull myself up only about an inch at this point, but I'm still going to try!
 
*Keep my weight down
*Do more push-ups, chin-ups and pulls-ups
*Continue with the leg workouts that have gotten rid of the leg mush to a great degree (!!!)
*Walk the talk for the clients in my fitness center
*Continue to try new things, new methods, new equipment
Just Do It! :)
 
1. Workout less and workout smarter.
2. Eat healthier by following the 31 day plan in January's Self magazine. It looks very doable and gives you one step a day to incorporate into a more healthy life style. My hubby says that he will do it with me.
Angela
P.S. Please someone - what is Charlotte's Toasty rotation the original poster mentioned? TIA!
 
1. I want to be nicer to myself every day. That's the hardest one, though.
2. I want to lose 10 pounds and have all my clothes actually FIT and not feel like I'm trying to squeeze in them.
3. It would be nice to see my muscles. That means I've got to decrease that body fat!
4. I want to eat clean, only ingredients I can pronounce and not "sugar" or its derivatives, way more than I have. I think I'll feel better.
5. I want to be nicer to everyone and try not to be judgmental. (I've made some progress with that one, but it's still something I need to pay attention to!!)
 
I want to get more sleep each night.
Give up alcohol completely.
Eat cleaner and more often.
Run a race.

Marla
 
3-month goals - January 1, 2006 - March 31, 2006

(1) drop 5 pounds by March 31, 2006
(2) decrease body fat by any % by March 31, 2006
(3) maintain a 3-4 days a week schedule of elliptical trainer (50 min) OR fast walking (60 min)
(4) increase resistance on elliptical trainer to level 5 by March 2006
(5) maintain a 2 days a week of at-home weight training (1 hour sessions each)
(6) increase from 2 days a week of at-home weight training to 3 days a week
(1 hour sessions each) by March 31, 2006
(6) increase barbell weight from 22 lbs to 26 lbs by March 31, 2006
(7) eat meals at home more - less eating out

6-month goals

(1) increase spinal bone density by at least 2.0% (stretch goal for 3.8%) - June 31, 2006
(2) increase hip bone density by at least 1.0% - March 24, 2006
(3) increase resistance on elliptical trainer to level 6 - staying at 50 minutes by June 31, 2006
(4) increase dumbbell weight to 10lbs for most exercises (15 lbs for some) by March 31, 2006
(5) drop 3 lbs (total of 10) by June 31, 2006
(5) fit into all of my “normal” clothes

1-year goal

(1) drop 10 lbs
(2) maintain measurements at bust 37, waist 28, hips 37 from 39, 32, 40
(3) increase bone density levels
(4) improve heart health

Reasons

(1) Improve overall health, especially bone density
(2) Reduce chances of diabetes and osteoporosis
(3) Improve heart health
(4) Improve appearance
(5) Build on self-esteem, improve confidence
(6) NEW JOB
 
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