Fitness Freaks muscle building and defining rotation

[idream]

Debbie,

RE : ALL FITNESS FREAKS ROTATIONS POST

The Muscle building and defining rotation and the one body part per week appear to be the exact same rotation. Is this an error or meant to be? I would really love a muscle building and defining rotation (hinting).

Andrea

 

[Fitnessfreak366]

One Body Part a Week Rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3794&mesg_id=3794&page=2

Muscle Building & Defining rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4650&mesg_id=4650&page=

 

[idream]

Many thanks,

Looks good!

Andrea