fitness freaks circuit rotation

[thechick66]

beckymd had mentioned in a thread on the open discussion board about this rotation, but I can't find it anywhere. Can someone help me out with this?

 

[randidiane]

This is a circuit/endurance rotation. Still have time to lose body fat and hopefully this will do the trick:

WEEK 1
Day 1: Low Max
Day 2: The Viper
Day 3: Step Blast & ME Abs
Day 4: Circuit Max
Day 5: GS Legs
Day 6: CTX Upper Body & All Step Abs
Day 7: OFF

WEEK 2
Day 1: Hardcore Interval Circuit
Day 2: Step Fit
Day 3: Power Hour
Day 4: Imax 2
Day 5: Step, Jump & Pump
Day 6: OFF
Day 7: Muscle Max

WEEK 3
Day 1: Cardio Kicks & blast section from Kick Max
Day 2: High Step Training Advanced & abs from KP&C
Day 3: Power Max
Day 4: The Guantlet
Day 5: Pyramid Lower Body
Day 6: Pyramid Upper Body
Day 7: OFF

WEEK 4
Day 1: Bootcamp
Day 2: Step Works
Day 3: Muscle Intensity Strength
Day 4: Rhythmic Step
Day 5: Imax Xtreme
Day 6: OFF
Day 7: Muscle Endurance

www.picturetrail.com/fitnessfreak366

Debbie in OH
"Challenge yourself once in a while, and try..."

Here you go I did this one this summer and i got great results!
randi

 

[thechick66]

Awesome, thank you so much!

 

[thechick66]

What is "The Viper" workout? Never heard of that one.

 

[beckymd]

It is a workout on "The Terminator" DVD. It combines parts of the Intensity Series into a really hard workout.

-Becky

 

[thechick66]

What about the Gauntlet and Imax Xtreme?

 

[marcy]

They are also on the Terminator DVD.

Marcy

 

[thechick66]

Thanks for all your help! I guess if I'd wait to get the dvd's I'd know what was going on and wouldn't be bothering you!