Fitness Freak

[Roxie 1965]

I am doing the Pyramids, cardio and circuit this month but don't know where to go next month do I focus on building muscle after leaning out or just stay with the same type of system using different dvds. I plan on doing summer 08 in May for my neices wedding.

 

[Fitnessfreakk366]

I am doing the Pyramids, cardio and circuit this month but don't know where to go next month do I focus on building muscle after leaning out or just stay with the same type of system using different dvds. I plan on doing summer 08 in May for my neices wedding.

How is your body responding to the rotations you're doing now?

 

[Roxie 1965]

I just started the pyramid, cardio, circuit rotation so I won't know for awhile but I can definetly feel my biceps getting bigger. I should probably wait an ask this question closer to the end of the month.

 

[Fitnessfreakk366]

Yea, lets see what results you get from what you are doing now. Then I'll let you know.

 

[Roxie 1965]

Debbie,

This is what I am thinking about doing what do you think and what kind of results will I get from it?

Mon-GS
Tues-cardio 60min
Wed-GS
Thur-cardio 60min
Fri-GS
Sat-cardio 60min
Sun-rest

I will throw in 3 ab days and then I was thinking of adding in a 30min cardio on the day I do back and bis.

 

[Roxie 1965]

bumping this back up so you will see it.

 

[Fitnessfreakk366]

Debbie,

This is what I am thinking about doing what do you think and what kind of results will I get from it?

Mon-GS
Tues-cardio 60min
Wed-GS
Thur-cardio 60min
Fri-GS
Sat-cardio 60min
Sun-rest

I will throw in 3 ab days and then I was thinking of adding in a 30min cardio on the day I do back and bis.

Roxie, this should be a good rotation. You should see some muscle gain with it and if you eat right you should drop body fat.

 

[jacmar]

Roxie~Do you mind sharing the rotation you are doing? I love the Pyramid's and would love to work into my rotation.
Thanks.

 

[Roxie 1965]

Roxie~Do you mind sharing the rotation you are doing? I love the Pyramid's and would love to work into my rotation.
Thanks.

Mon-Pyramid PUB
Tues-60min cardio
Wed-Pyramid PLB
Thur-60min cardio
Fri-circuit of some kind
Sat-cardio
Sun-rest.

I have lost 1lb in a week doing this.

 

[jacmar]

Thanks so much!

 

[lyjc0305]

Cows and frogs

Two small frog in the pond while playing, there are only big cattle to drink plenty of water. Niu accidentally put a small beijing escort has been trampled to death. The remaining one small fled the shanghai escort to go home, the mother said: "Mom! Oh, you! Brother was only a foot of the large animals to death!" Her mother had not yet seen Frog cattle. "Great, this is the case?" The mother frog belly big beijing escort to the children to see. "No, more!" "Well, this is the case?" Mother beijing escort belly and then blowing the greater. "Will be even more significant, but also some more!" Frog's mother tried smoking, belly to the shanghai escort like a balloon, the bulging round. "Oh! Is not it?" Mother if she was Frog, but belly snapped out of the split.

 

[punka274]

Mon-Pyramid PUB
Tues-60min cardio
Wed-Pyramid PLB
Thur-60min cardio
Fri-circuit of some kind
Sat-cardio
Sun-rest.

I have lost 1lb in a week doing this.

OMG Roxie,we are doing the same rotation!!! Well,except my cardio is a little shorter..like 35-45mins. Congrats on the results so far!