Fitness Freak

[Roxie1965]

Hey Debbie,

Your get ready for summer 08 uses the 4ds series I don't currently own these what can I substitute in their place?

 

[Fitnessfreak366]

Roxie, do you have CTX? That may work for this rotation.

 

[Roxie1965]

I do have CTX just tell me how to use it? Thank You

 

[Fitnessfreak366]

Just use the particular body parts from CTX with how I have it set up with this rotation. If it says to do biceps, do the bicep work from CTX, etc. I don't have the rotation in front of me right now so I'm not sure how it's laid out.