Hi Debbie, Is the deadlifts consider a leg workout or back workout? Thanks!
L lulu68 Cathlete Apr 4, 2008 #1 Hi Debbie, Is the deadlifts consider a leg workout or back workout? Thanks!
F Fitnessfreak366 Cathlete Apr 4, 2008 #2 Depends. If you are doing traditional deadlifts (google these and see what I mean) then you are working your low back more then your legs. If you do Stiff Legged Deads you are working your hamstrings primarily and then your low back.
Depends. If you are doing traditional deadlifts (google these and see what I mean) then you are working your low back more then your legs. If you do Stiff Legged Deads you are working your hamstrings primarily and then your low back.
