Hardcore series plus exteme, Timesaver, IMAX 2/CW,BC/ME, KPC/LG, HSC, and HST
Hey Heidisue,
Ok, I've come up with a rotation you can use to help your butt and thighs get in shape for your cruise (sounds fun:7 :7) It also contains alittle work for upper body, you you will mainly focus on your lower. Here ya go!
Day 1: Cardio & Lower Body
Legs & Glutes- entire workout and IMAX 2
Day 2: Cardio & Upper Body
Low Max entire workout and ME shoulders (gatta have nice shoulders in a bathing suit
) + segment 2 core max
Day 3: Lower Body only
Gym Style Legs standing work only, Legs & Glutes floor work only, and Timesaver #5.
Day 4: Cardio
IMAX 3 or C&W cardio portion only & ab work from KPC
Day 5: Upper & Lower
HST entire workout + L&G standing work + ME bieceps & triceps
Day 6: Total Body
Boot Camp + KM Leg conditioing drills only & Interval Blast legs (skim warm-up) segement 2 Stretch Max
Day 7: OFF (take a break, you worked hard}( }() You can do some stretching if you want.
That was one week, but I'm not sure how long your cruise is so just in case you an keep repeating this for the time being between now and your cruise. If you want to change it up for another week, just mix it around, or I can make up another one for you. Hope it works well for you!!
~Adri;-)
