Fitness Freak Need Your help

[wonderwoman]

I know you must be bombarded with all sorts of questions but I was wondering if you could help me out. I was trying to come up with a rotation last night but I couldnt do it. I just finish lifting heavy for around 10 weeks(4ds) and Im taking next week off. I would want to make a rotation using cathe's dvd's (I have almost all of them). I would love to do a circiut type focusing on legs(trying lean them out). I know that you once did a fatloss rotation for someone a while back which you kept it under an hour which was great especially the first week because the first week had I believe had 3 leg work outs in it. Anyway if you do get to see this post answer me thank you sooo much because I know your a busy person!!!!!!!! If you dont thats fine toooo Ill keep trying... Have a great day

 

[Fitnessfreak366]

Hi!
I guess I don't understand what you need? Are you looking for that rotation? I'd have to search on here for it if that's what you want.

If you need me to do up a rotation for you, I have to gracefully decline. I just don't have time to make up new rotations. There is a thread on here that has all of mine listed and I know there is one where I have legs twice a week. I think you would like it. Let me go look for it......

Ok, here it is. I don't think they go over an hour with any of the workouts on this one:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7985&mesg_id=7985&page=

 

[wonderwoman]

Thank you for responding to my question I understand I know your very busy. Thank you for taking the time out to read my post anyway. Have a wonderful week.

 

[wonderwoman]

Oh and yes I did see your leg blast rotation and will be starting it may 01