fitness floor

Does anyone actually have a shock absorbing fitness floor in their home? I was reading the newsletter from Cathe dot com about this and I think it would be awesome to have one. right now I workout in my basement on concrete with a little carpet over top, and I can definetly feel a lot of impact on my feet. We are going to be finishing the basement next year, and I really want more information about this. If you have this typing of flooring in your home can you tell me where you got it from? Were you able to install it yourself (my husband is a pretty good handyman)? Did it cost you roughly 2.50-$3.00 a sq ft like Cathe claims?
Thanks!
Shannon
 
Hi, I put one in about 2 months ago. I love it. I ended up with Tileflex, and can't tell you how much I love it compared to the puzzle mats I had for years over concrete. Follow the links in Cathe's article and you can find several alternatives. We were all set to build one, but felt the Tileflex was a better alternative. Costs are all over the map, but you can build one very inexpensively. Materials include plywood, foam blocks, screws and what ever material you cover it with.

Hope that helps.
 
There's a great thread on the STS forum ... search for Plyo floors. I ended up using flooring that a lot of the people on that thread recommended. It's from www.kieferfloors.com, look for Pavigym tiles. Because I was going over the basement concrete, I ended up putting some cheap mats underneath that I got from Sears for a little bit of give.

Love this flooring, and if you tell Kevin @ Kiefer that you heard about it from Cathe, he gives a discount.
 
Here's what I did in a similar situation (basement over essentially concrete floor). I got the little foamy blocks from the dance floor company recommended on Cathe forums. I also bought their surfacing "dance mat" product which turned out to be pretty expensive because of the shipping. If I had to do it again, I'd probably skip that and try to find a local product to save on cost.

I got the interlocking pieces of 2' x 2' plywood at Home Depot. I had to calculate how many foam pieces I needed for the size floor I wanted. I should have gotten more foam pieces than I did, but it works fine.

I glued the foam pieces to the plywood with gorilla glue. Some of the plywood pieces had to be cut in half since you stagger them on assembly. DH did the cutting for me.

I assembled the floor then taped the mat on top using tape the dance floor company sold to me.

The plywood started coming apart at the seams when I did lateral movement. So I realized I had to do a more permanent assembly. Back to Home Depot and explaining the situation, someone helped us get little metal plates to screw the thing together. I couldn't figure out a way to do this on bottom, so my FIL did it on top. Then I layed a layer of puzzle mats down to cushion the metal plate/screw things and then my dance mat goes down on top. The puzzle mat/dance mat combo slips around a tiny bit because I have not glued the puzzle mats to the plywood. However, this is mainly on extreme lateral moves like skaters and not annoying enough for me to glue it down!

So all in all it was quite a project and a bit expensive (mostly that dance mat flooring), but pretty nice and great for high impact which I'm not sure I could do otherwise. If you could figure out a sub for the dance mat, you could put together a floor for a couple of hundred? Main cost is those plywood squares from Home Depot. Sorry, don't remember what they cost. Also, I don't think the foam squares where too expensive, but again, can't remember.
 

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