fit tv Cathe Workout

[gettingfit60]

I was wondering about the way I have been working out. Monday through Friday with Cathe from 7 am to 8 am. I take Sat and Sun off but, I chop wood and keep active . (not too active.) Is this a good way to exercise?
5 days on 2 days off? Just curious. Thanks Cathe, for you and you fit show. I am scaring, myself with my fitness level. 46 and feelin 15!

 

[gettingfitmom]

good for you! I'm 45 and run 3x/week and do a Cathe tape 3x/week. If you haven't already, you should purchase some Cathe tapes, they cut alot out on FitTv for commericals. I've been doing my routine for 2yrs. and as i haven't lost any weight, I've toned up quite a bit. keep up the good work. gettingfitmom

 

[gettingfit60]

I'm going to have to get some of those videos. When I bought the step, I received a cardio one and like it a lot! I've noticed some toning too! Everyone on this site sounds fit and trim and happy. Just the way to be.
Thanks for the post gettingfitmom!

 

[Cassadine86]

You didn't lose any weight working out to Cathe???? Were you dieting?

 

[gettingfit60]

I finally started to pay attention to diet. It seems whenever I diet, I lose ALOT of well.. chest. So I am trying to eat clean as you all say. I have a bit of a Ben and Jerry belly. I am so close to looking real fit that I am going all the way. Bathing suit here I come. I'm sure I will feel better eating right. Superbowl food didn't help much. As far as weight loss, I lost most of my weight after having my daughter at 43. I was 200. when I had her, and now at 46 I weigh 144. Could stand to lose.
I walked and did easy Denise Austin. Helped alot. Boy, Cathe is tough and enjoyable. Her "muscles are shaking like a chihuaua comment make me die laughing.

 

[sensualwordz]

I love cathe above all the others too
but she is REAL lol a whole hour
the others are 20 mins half hour and they tell you to rest

anyway
what are those tammielee or whatever was spoken about for the arms

 

[gettingfit60]

That was from gettingitmom. I think that's her name. But, I do have some old tammie lee web videos. She has a hard body like cathe.Great shape. I have the ab tape. GeeZe, It's been a long time since I've seen it. Maybe that's why Ben and Jerry took over!!!!!