Hi ladies! Got up this morning at 5 and did one of my circuits interspersed with running sprints on the treadmill. Last night I had watched the youtube clip on the extended footage on cathe's sts leg workouts and it made me want to do her workout today. So I almost did gym style legs but i decided to just do my circuit in the end since i'm starting to see some good results with that. I swear i have exercise ADD. Diet has been great. My cravings are slowly starting which is expected as i approach the weekend with anticipation of my cheat meal. Hope you ladies have a great day!
Fit for T-Day Wednesday
- Thread starter kariev
- Start date
dbelden1
Cathlete
Good morning ladies!
workouts have been great, but will have to take a break tonite in my November Cathe rotation as I am meeting with a potential new boss and looking at a possible transfer. DH and I were invited as they may have a position for him too! Will have to watch the eats tonite though... Steak!
I am down another 2#'s from 2 weeks ago, so that is good to finally start to see some results, even though my eating has not been what most would be considered "clean", it has definately been much improved from the "norm" for me! I know that I could lose so much faster if I would just change my eating habits, but old habits die hard and I have tried that several times in the past and failed miserably because I tried to be so restrictive... and it backfires... so baby steps for me!
Kariev: impressive with keeping up with your own circuits! I will definately give them a try, maybe as soon as next month! Sounds like you are making good progress on both fronts! Hats off to you!
Eriniski: good for you on taking a day off for R&R! A year is a LONG time without having a break! enjoy!
workouts have been great, but will have to take a break tonite in my November Cathe rotation as I am meeting with a potential new boss and looking at a possible transfer. DH and I were invited as they may have a position for him too! Will have to watch the eats tonite though... Steak!
I am down another 2#'s from 2 weeks ago, so that is good to finally start to see some results, even though my eating has not been what most would be considered "clean", it has definately been much improved from the "norm" for me! I know that I could lose so much faster if I would just change my eating habits, but old habits die hard and I have tried that several times in the past and failed miserably because I tried to be so restrictive... and it backfires... so baby steps for me!
Kariev: impressive with keeping up with your own circuits! I will definately give them a try, maybe as soon as next month! Sounds like you are making good progress on both fronts! Hats off to you!
Eriniski: good for you on taking a day off for R&R! A year is a LONG time without having a break! enjoy!
janiejoey
Cathlete
Mornin Everyone,
Kariev, Wish I had exercise addiction.
Congratulations on the diet and your success with it. Enjoy your cheat meal, you deserve it.
Eriniski, Hope you have a fun, uninterrupted vacation day on your Friday off. Are you planning some activity, a place to visit, or lounging around?
Dani, Good luck with you and your husband. Hope to see you in the Pacific Northwest and all goes well. Congratulations losing some weight. How much do you want to lose? I need to lose 20+, but, I'll be losing it as soon as I can. It has to be baby steps for me as well, for the same reason.
Hi to everyone else that follows,
Janie
Kariev, Wish I had exercise addiction.
Congratulations on the diet and your success with it. Enjoy your cheat meal, you deserve it.Eriniski, Hope you have a fun, uninterrupted vacation day on your Friday off. Are you planning some activity, a place to visit, or lounging around?
Dani, Good luck with you and your husband. Hope to see you in the Pacific Northwest and all goes well. Congratulations losing some weight. How much do you want to lose? I need to lose 20+, but, I'll be losing it as soon as I can. It has to be baby steps for me as well, for the same reason.
Hi to everyone else that follows,
Janie
Sugarbean
Cathlete
Hello All!
DBelden- you rock for losing two lbs- I think you're smart to not be too restrictive. I have been thankful to just not gain weight much less lose! Good luck on the new job!
Janie- I thought you're name was "Janiejoy" instead of "Janiejoey", at first, so now, whenever I see your little mee, I think of Janiejoy! A fitting name for such a sweet positive soul! Have a great day tomorrow!
Kariev- you are an inspiration! I am so happy to hear what you're doing, because it makes me want to do better, thanks for sharing your progress!
Eriniski- Have a great Friday off. Everyone needs to take a day to stave off mental exhaustion. I hope you go somewhere different and intriguing, so you feel renewed, instead of doing laundry. Sorry, just projecting.
Today, I did cardio coach #5, and could breathe just fine, but it is absolutely stunning how not exercising for 5 days makes you (me) feel like I haven't exercised for months! I was sucking wind, and my feet felt like they were made of lead. Eating was great during the day, as always, but when I come home, I've been having mini Reese's. Blast the Reese's! I eat them one by one, and they are so addictive. Tomorrow, no Reese's. That is my vow to you ladies!
Have a great day,
Lisa
DBelden- you rock for losing two lbs- I think you're smart to not be too restrictive. I have been thankful to just not gain weight much less lose! Good luck on the new job!
Janie- I thought you're name was "Janiejoy" instead of "Janiejoey", at first, so now, whenever I see your little mee, I think of Janiejoy! A fitting name for such a sweet positive soul! Have a great day tomorrow!
Kariev- you are an inspiration! I am so happy to hear what you're doing, because it makes me want to do better, thanks for sharing your progress!
Eriniski- Have a great Friday off. Everyone needs to take a day to stave off mental exhaustion. I hope you go somewhere different and intriguing, so you feel renewed, instead of doing laundry. Sorry, just projecting
.Today, I did cardio coach #5, and could breathe just fine, but it is absolutely stunning how not exercising for 5 days makes you (me) feel like I haven't exercised for months! I was sucking wind, and my feet felt like they were made of lead. Eating was great during the day, as always, but when I come home, I've been having mini Reese's. Blast the Reese's! I eat them one by one, and they are so addictive. Tomorrow, no Reese's. That is my vow to you ladies!
Have a great day,
Lisa