Morning ladies. Getting ready to run some errands this a.m. and then i will get to my workout. I'm going to do lean circuit 2 and then run on the treadmill. I'm not sure if i'm going to do HITT though. I'm finding that intervals run me into the ground and just make me exhausted. we'll see. hope you ladies have a good day.
Fit for C & H Tuesday
- Thread starter kariev
- Start date
wow ladies. Just had an amazing workout. I did burn circuit 2 and it was intense. My only complaint is that my hands get tired holding the heavy weights so i'm going to invest in some weight lifting straps to solve that problem. I ended up doing HITT afterwards. What can i say, i'm a glutton for punishment. I did sprints on the treadmill. I set the incline at 10% and speed at 8.5mph. I would jump on for 30 seconds then jump onto the sides for my recovery of 1 minute. I repeated this for 20 minutes including a 2 minute warm-up and cooldown. My whole body is trembling right now. I love how the new chalean workouts combine upper and lower body movements at the same time. It really makes the workouts intense. Tomorrow will be a steady state day first thing in the a.m. as i will be with family all day tomorrow. Hope you ladies have a great day.
Awesome workout! I'm impressed!
I have yet to do anything yet and hope to do something tonight but we will see. they canceled my am kbox class
and never made it to gym b/c lazy at work so hoping i go to bikram or take a class as i know i would not pop in a dvd today.
anyways i hope you have an awesome night and dani to follow. ill post again in a bit
I have yet to do anything yet and hope to do something tonight but we will see. they canceled my am kbox class
and never made it to gym b/c lazy at work so hoping i go to bikram or take a class as i know i would not pop in a dvd today.anyways i hope you have an awesome night and dani to follow.
ill post again in a bit 
dbelden1
Cathlete
Hi Ladies:
it's been a tough day... out a LOT delivering our Christmas gifts to our General Contractor customers and going back and forth to my jobsite! UGH! it was exhausting... Had mexican for lunch with the admin staff and had a great time! we are off early tomorrow and have my follow up appt at the Dr. to go over my MRI results of my knees... hope it is good news (although not sure what that might be) and that it is something treatable and maybe even fixable, and not just old age and arthritis... guess I will find out tomorrow!
Kariev: I'm so glad to hear you are enjoying CLX! I am extremely curious to see your overall results from the program!
Eriniski: sorry your class was canceled! are you struggling with weather issues in your area? Be safe!
until tomorrow!
it's been a tough day... out a LOT delivering our Christmas gifts to our General Contractor customers and going back and forth to my jobsite! UGH! it was exhausting... Had mexican for lunch with the admin staff and had a great time! we are off early tomorrow and have my follow up appt at the Dr. to go over my MRI results of my knees... hope it is good news (although not sure what that might be) and that it is something treatable and maybe even fixable, and not just old age and arthritis... guess I will find out tomorrow!
Kariev: I'm so glad to hear you are enjoying CLX! I am extremely curious to see your overall results from the program!
Eriniski: sorry your class was canceled! are you struggling with weather issues in your area? Be safe!
until tomorrow!