Fit for C & H Friday!!!!!

[kariev]

Hi ladies! Happy friday. Today is my last day working in the ICU forever! I'm soooooo excited. No more IV's, catheter bags, infectious diseases, or bodily fluids. HOORAY! Not sure if i'm going to get a workout in today. My hubby and I may be heading to the Keys for the weekend. So if we both get off early we will go today which means todays workout will be moved to sunday when i get back. I'd actually rather just leave tomorrow morning but i'll do whatever. I didn't sleep well last night, as usual. I hope you ladies have a good friday. I'll touch base later with you all

 

[eriniski]

hey kariev
yay thats awesome news for you!! i hope you have fun in the keys think of me since it will be snowing supposedly BAD storm . TGIF is right next week short week and then on vacation for awhile. so glad you are staying on point and wow 10 mph is that on tm or elliptical either way amazing !!!

no workout yet and might take a rest day.

dani- i understand how you feel i have been working out but not as intensely as was and eating not on point but trying to think of being fit and not skinny like i used to be which is hard! Hang in there and there is no such thing as you being negative nelly trust me. i am glad you continue to post as i think it helps! no gain is amazing during this time of year (they even say dont expect to lose) i look at that as being a bonus . so hang in there!

 

[kariev]

erin: i will send warm wishes your way this weekend. and the 10mph was on the treadmill. it was near puking zone

so i got my charlean extreme today! I have only gotten around to watching 1 circuit workout and i think it looks ok. the workouts are about 40 minutes long which is great for me b/c it means i can tag on about 20 minutes of cardio keeping my workouts to about an hour. charlene focuses on lifting heavy (10-12 reps) using compound movements to get the most bang for your buck. The thing is you only do one set of each exercise (i'm not sure if this changes in the other dvds) I think it may be good to do inbetween a heavy rotation. i'm not looking to build so this may work for me. I may get an extra workout in tomorrow so i can give it a try otherwise i'm starting them on monday. i was thinking of this:
monday: CXtreme, 20 min ellipical
tuesday: CC and abs
wednesday: CXtreme, 20 min jog
thursday: CC and abs
friday: CXtreme, 20 min elliptical
what do you think? you know me and my exercise ADD so i'm sure i won't stick to this 100% plus i'm taking a rest week from the 26th-30th. On the diet front, i haven't had my cheat. I may do it this weekend at a restaurant in the keys that has the most AMAZING blackened dolphin sandwich and sweet potatoe french fries. we'll see. hope you ladies have a good night

 

[dbelden1]

OMG! Such a busy day yesterday! and then Happy Hour! sorry for not checking in ladies... I didn't get home until about 9pm or so and went straight to bed.

HR was fun and I only had 3 (casino version) fuzzy navels so had a great time and was able to get home with no issues (and we were there for over 4 hours!)

Taking Furbaby (Missy Lou - Avatar) to vet today for shot updates and checkup! then off to do some last minute shopping.. so you actually believe men when they say "you don't need to get me anything!" UGH... I bought his amp for his guitars this week as his gift... so now need some little things... not sure where we are going to put them, as we haven't even put up a tree or anything... yet...

Kariev: I am SO happy for you and leaving ICU. that must be SO hard to work with all those critical patience! I have to give you credit for being in the medical field let alone ICU! What's next then? Have a wonderful time in the Keys... DH and I were there a few years back and went fly/tarpon fishing in Marathon and rented a Vacation Rental house on the water for 10 days and had a BLAST! Also looking forward to the CL EXtreme reviews... so far they have been moderate... I didnt' like TurboJamb and returned the series, so I don't think I'd like this one either, but never know. I just love Cathe right now, so will stick to what is working (ok, when I actually DO them)!

Eriniski: Stay warm and safe! I lived in Alaska for 5 years, I would get SO tired of the endless days of snow and ice... So go figure that Vegas has had snow for most of the week! rare but it happens!

Have a great weekend ladies & will catch up with ya on Monday!