Fit 40's week of March 8th

Did circuit blast today. It was good and fun. I think I will do that one often. I still have not tried athletic step or step moves. Athletic step is on the list for tomorrow so let us see if I can get a workout in without my assistants. :)

I hope everyone has a rest-filled, health-filled, enjoyable weekend. See you soon.

Murphy
 
Morning friends! Just did GS BSB and added on Jillian, cardio kickbox, DH brought donuts home, had to get rid of it! Murphy, I enjoy circuit blast, goes fast. I haven't tried the new step ones either. Kathryn, let us know what the Dr. says today! I have been thinking about you. Lisa, how was that nap? Did you get to wash your head today? Ronne, how is your back feeling? Hope everyone has a good weekend. Talk to you Mon. Mary
 
Hi everyone, today I tried the P90X core synergistics (or something like that). I got bored 15 min in, so put in HIS step only. I'm beginning to think I wouldn't do any of the P90X stuff except the weights....once in a while.

Yes Mary I did wash my head, very carefully! I was worried that if I tried to style it I may get the sore spots with the brush so let it air dry....not beautiful but at least I'm home! I tell you those biopsies bled a lot when she did them, especially difficult since you can't put on a bandaid so I'm being extremely careful!
How did you Sandra Lee dish turn out?

Kathryn, I have Maddy on acid reducer too....for her the best is Zantac. What are you taking? As you saw on FB, I need to get her to a vet and see what her bloodwork is for this new diet I got her on (where she is doing very well, but I worry I'm missing something). She's pretty tired lately, I gave her some B vitamins today since she is strictly eating human food with just a dab of dog food for flavoring. And when we feed her meat she gets the GOOD portions...no more fatty meat for her (plays havoc with her tummy and my dumb old vet couldn't figure that out, but FINALLY I did). She's eating like a queen!

Murphy, sounds like you got a good workout in, here's hoping your assistants give you time this weekend free of their assistance.

Ronne, what's up in your world? Taking more rest for that back?

Everyone have a good weekend....I feel spring in the air, AND CLOCK, we are springing forward!
 
Oh and Mary, I did get a nap, it was blissful! I had 3 20 min CAT naps (I was amazed when I woke up that I would go right back to sleep 5 min later) and then I wasn't so DOG tired! Felt much better!
 

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