H
houston
Guest
Hello Cathe and all!
As stated, this is my first email to your site and I wanted to say hello to you and everyone else here. Cathe, your videos are superb and I am excitedly anticipating the newest in the collection, which I ordered today.
I have exercised for the last 20 years and feel it is as essential to life as breathing. I have tried almost everything; most recently a 100 mile bike ride and I'm coming up on a completed year of working out with my personal trainer, Dennis. As with anything in life, there are drawbacks to each. Endurance cycling takes a great deal of time, which has become increasingly difficult to schedule in. Personal training is wonderful but expensive, and Dennis may be leaving my area soon (which by the way is PA not TX as my name might lead people to believe!) Your videos are the perfect addition to my workout schedule and are by far the best on the market. Dennis is often times amazed with my knowledge base of exercise, and much of that is from spending an hour a day with you!
Thank you for your dedication to those of us that believe a quality life is a healthy life and have committed ourselves to that goal. I try to remind myself when the going gets tough that this isn't the easy way in life; if it was, everyone would be doing it. This morning on the news, my city was reported as the 8th fatest city in the country. I felt incredibly sad. I have been a nurse for over 20 years and have seen first hand the ravages an unhealthy lifestyle can cause to the human body, which can be so strong yet frail simmultaneously. Unfortunately a large percentage of people have yet to realize that if they would care for themselves, many of their other problems might effortlessly fall into place.
I feel incredibly lucky to have found you and your exercise philosophy. I look forward to the ever constant challenges you put forth and hope to continue to rise (or step as the case may be!) to the occasion.
I would like some information on your food fueling philosophy (the word diet doesn't make sense since healthy eating is also a way of life). In a world where we are bombarded with confusing information concerning protien, carbs and fats, what are your thoughts on this? For instance, what do you eat pre and post workout and when? What would a typical days menu for you look like? Knowing everyone is unique, I would love to hear from anyone else about what works for them.
Sincerely, houston
As stated, this is my first email to your site and I wanted to say hello to you and everyone else here. Cathe, your videos are superb and I am excitedly anticipating the newest in the collection, which I ordered today.
I have exercised for the last 20 years and feel it is as essential to life as breathing. I have tried almost everything; most recently a 100 mile bike ride and I'm coming up on a completed year of working out with my personal trainer, Dennis. As with anything in life, there are drawbacks to each. Endurance cycling takes a great deal of time, which has become increasingly difficult to schedule in. Personal training is wonderful but expensive, and Dennis may be leaving my area soon (which by the way is PA not TX as my name might lead people to believe!) Your videos are the perfect addition to my workout schedule and are by far the best on the market. Dennis is often times amazed with my knowledge base of exercise, and much of that is from spending an hour a day with you!
Thank you for your dedication to those of us that believe a quality life is a healthy life and have committed ourselves to that goal. I try to remind myself when the going gets tough that this isn't the easy way in life; if it was, everyone would be doing it. This morning on the news, my city was reported as the 8th fatest city in the country. I felt incredibly sad. I have been a nurse for over 20 years and have seen first hand the ravages an unhealthy lifestyle can cause to the human body, which can be so strong yet frail simmultaneously. Unfortunately a large percentage of people have yet to realize that if they would care for themselves, many of their other problems might effortlessly fall into place.
I feel incredibly lucky to have found you and your exercise philosophy. I look forward to the ever constant challenges you put forth and hope to continue to rise (or step as the case may be!) to the occasion.
I would like some information on your food fueling philosophy (the word diet doesn't make sense since healthy eating is also a way of life). In a world where we are bombarded with confusing information concerning protien, carbs and fats, what are your thoughts on this? For instance, what do you eat pre and post workout and when? What would a typical days menu for you look like? Knowing everyone is unique, I would love to hear from anyone else about what works for them.
Sincerely, houston
