Firming above knees
- Thread starter Dianne
- Start date
N
Nancy C
Guest
I have chubby knees too
Dianne, I have not the best knees and I think I asked the same question last year. Leg extensions are great at firming the area above the knee and I think lunges have a positive effect on them too. It is a fat storage depository for me...so if I could just tackle that with diet...I would be all set
.
nancy:O)
Dianne, I have not the best knees and I think I asked the same question last year. Leg extensions are great at firming the area above the knee and I think lunges have a positive effect on them too. It is a fat storage depository for me...so if I could just tackle that with diet...I would be all set
nancy:O)
Just general fat loss
Hi Dianne:
As Nancy said, around the knees is just another cool place to store fat. About 3 years ago, my knees started doing this and I freaked. I've always carried my fat in my belly and hips and this was an unwelcome development, to say the least. I was afraid that 2 kids and reaching the advanced age of 37 had changed my legs forever.
It took a few months, but I did lose the knee chub. I think it was a combination of EVERYthing that did the trick: strength training, running, step and diet. One day I noticed it was just GONE. And it hasn't come back. Even though I stil have those same 2 kids and my age continues to advance (40 and feelin' fine
) Good luck and take heart, if you want to lose it, you can do it.
Daphne
Hi Dianne:
As Nancy said, around the knees is just another cool place to store fat. About 3 years ago, my knees started doing this and I freaked. I've always carried my fat in my belly and hips and this was an unwelcome development, to say the least. I was afraid that 2 kids and reaching the advanced age of 37 had changed my legs forever.
It took a few months, but I did lose the knee chub. I think it was a combination of EVERYthing that did the trick: strength training, running, step and diet. One day I noticed it was just GONE. And it hasn't come back. Even though I stil have those same 2 kids and my age continues to advance (40 and feelin' fine
Daphne
N
Nancy C
Guest
do I have to wait 3 years!
Maybe it was that magical age of 40
.
I guess I will keep plugging along knowing there is hope too
.
nancy:O)
Maybe it was that magical age of 40
I guess I will keep plugging along knowing there is hope too
nancy:O)