FIRM 90 Day Rotation with Cathes????

[Stacy]

I like the concept of the origing FIRM 90 day Rotation but honestly can no longer stomach the cheesy old FIRM's. Has anyone done this rotation with Cathe's?? If so what workout would you consider "Tortoise" or "Hare" or "Classics"??? I'm trying to put a rotation together but having trouble mainly b/c I have gotten rid of most of my FIRMs and dont quite remember what all the descriptions mean.

Thanks, any help appreciated

 

[gonnabea5]

Lets see....
Hare - 75% cardio - 25% weights
Tortoise - 75 % weights - 25% cardio
Classics - 50% weights - 50% cardio

You might have to do premixes to get these equations.

 

[Beth-B-Fit]

I would probably use Afterburn and Cardio Supersets as well as Circuits like Drill Max, High Step Challenge, High Step Advanced, Circuit Max, and Circuit Blast and then some leg ones like Turbo Barre and Lower Body Blast. You could totally do 60 minutes for 90 days and get great results! Let me know what you come up with-I may join you.

Beth

 

[Stacy]

This may be my New Year's Rotation as it may take that long for me to come up with a rotation! Thanks for the help with the descriptions!

 

[Jann]

Here are some samples of the way I classified a few:
[FONT=&quot]Fast & Light (Hare) Circuits[/FONT][FONT=&quot] [/FONT][FONT=&quot]
Cardio & Weights -- Cathe
Circuit Max -- Cathe
CTX 10-10-10 -- Cathe
CTX All Step -- Cathe
CTX Kickbox -- Cathe
CTX Power Circuit -- Cathe
CTX Step & Intervals -- Cathe
Drill Max -- Cathe
Interval Circuit (HCE) -- Cathe
Low Impact Circuit -- Cathe
Step, Jump & Pump -- Cathe
The Viper (Terminator) -- Cathe

[/FONT][FONT=&quot]Classic (total body) Circuits[/FONT][FONT=&quot] [/FONT][FONT=&quot]
Body Max -- Cathe
Body Max 2 -- Cathe
Bootcamp -- Cathe
High Step Challenge -- Cathe
High Step Training -- Cathe
The Gauntlet (Terminator) -- Cathe

[/FONT][FONT=&quot][FONT=&quot]Ab & Stretch workouts[/FONT][FONT=&quot] [/FONT][FONT=&quot]
Ab Hits -- Cathe
Core Max -- Cathe
Stretch Max -- Cathe
Total Body Stretching -- Cathe

[/FONT] [/FONT]