Firewalkers?

[jujunethansmom]

I saw this referenced in another thread and clearly I have not done a Cathe workout with a firewalker yet. Can someone explain to me what they are?

Thanks!

Travis

 

[JennieR]

This is where you take your dyna band and tie it around both ankles. Then you do 4 steps to the left and then 4 steps to the right. I hope I explained that right.

I'm sure if you look at the blog when Cathe and crew were filming, there's a shot of them doing it.


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(¸.•♥´ (¸ ;.♥•Jennie•♥

 

[JennieR]

http://pic4.picturetrail.com/VOL740/7242887/19011770/303302441.jpg

Thre's a pic for you of Cathe and Crew doing firewalkers.

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.♥•Jennie•♥

 

[jujunethansmom]

I'm going to have to do that workout so I can try it. Everytime I use that band it burns . . . in a good way!

Thanks!

 

[ldy_solana]

>I'm going to have to do that workout so I can try it.
>Everytime I use that band it burns . . . in a good way!
>
>Thanks!

i know she does it in butts and guts and drill max(b/c i did both this week and glutes are still pretty sore LOL). i am not sure if she did them in 4DS. with the right band resistance its a tough exercise.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://pic20.picturetrail.com/VOL1307/4842454/16585805/276676894.jpg

 

[andreasue]

>I'm going to have to do that workout so I can try it.
>Everytime I use that band it burns . . . in a good way!
>
>Thanks!


Firewalkers produce the kind of burn that bring tears to the corners of my eyes...YOUCH!!!x(