Firewalkers using resistance tubing on Cathe Live

[Linda428]

Suggestions needed for a lower body workout using resistance tubing on Cathe Live. Thank you!

 

[firemedic]

Are you saying you don't have firewalker loops? If you don't, Cathe use to use the long 6 ft bands and tie it around your ankles and then hold the slack in your hand. I know she did this in Butts N Guts dvd if you want to see how she did it.

 

[Linda428]

Thank you, firemedic. I instruct a body sculpt class at my gym, and we don’t have the loops. We do have resistance bands (with the handles). So I am looking for a Cathe Live using the resistance bands so I can pick up some cueing tips and ideas.

 

[firemedic]

Cathe used the long band without handles when she tied it around her ankles. I'm not sure if you can do that with the bands with handles. Sorry, I should have been more specific before.

 

[Debinmi]

Thank you, firemedic. I instruct a body sculpt class at my gym, and we don’t have the loops. We do have resistance bands (with the handles). So I am looking for a Cathe Live using the resistance bands so I can pick up some cueing tips and ideas.

I've used the tubing for Firewalker crab walks - you stand on the tubing, criss-cross the handles and perform the exercise as usual. It doesn't provide as much resistance as a loop, but does provide some. You can use tubing for other exercises too. Sometimes you have to grab below the handles to increase the resistance so lifting gloves are handy.

 

[aqua girl]

There is a move in one of the Lives, that she uses tubing, standing, doing some sort
of Firewalker move. I looked to try & find which workout it’s in, and I know it’s in a
Live that I purchased, but I have purchased so many, I haven’t found it yet! I know
I liked the move.