Finished December 2010 Rotation This Morning! :D

[Fit_mommy]

Hi Cathe!

Hope you are recovered from Christmas and ready to ring in the New Year! It's only a few days away! Can you believe it!?

I did MMA: Kickbox this morning to complete your December rotation! I just wanted to say that I am in love with all of the new work outs! They work you hard but are lots of fun! I also wanted to say that my legs have responded wonderfully to this rotation! I am very pleased with my results!

Thank you for all you do!

 

[Cathe Friedrich]

Yay Wendy! My goal was/is to design workouts that are tough to do but are still very upbeat and have high fun factor. I make sure that I aim for "happy hard" verses "abusive/joint jarring hard". Fitness needs to have that element of fun to keep us reaching for it over and over.

Thanks for joining me and see you next workout!