For those of you who work out in the morning, do you eat before your WO? If so, what do you eat? Due to my work schedule, i'm going to incorporate 2 early morning WOs for a few months. I've tried to WO in the morning before, and I just felt like I had no energy. I think this came from not eating before my workout. I know Kate mentioned she ate an ounce of prunes and 3/4 ounce of raw almonds (great suggestion!) and I'd love to hear any other ideas!
