Finally ordered Ab Hits - Aquajock

S

starbuck

Cathlete
Hi

Thanks to Aquajock as this is definitely her fault she will be sited on my credit card bill and Anna for pointing me to CK Sales.

I bought finally Ab Hits DVD and also ordered Donna Read DVD (anyone else have Donna's Step Fever vid). It all come to under £50 which is great at CK and no additional shipping.

Aquajock can you give me some suggestions how to use this tape in a possible rotation I have been doing Mindys Strenght tape and I find her planks on using the medicine ball easier so I am going to try that with Ab Hits plank section.

Babs
 
Hi, Babs! I plead guilty to luring you over to the dark side, Ab Hits DVD-wise! I know you'll adore it - the number of produced routines on it is extensive (12), and Cathe has fashioned a number of mix&matches of her own, PLUS you can do your own M&M's as well.

As far as suggesting factoring Ab Hits into a rotation, I'm not sure I'm the best one to ask that of, because I don't follow a formal rotation myself. I use the Ab Hits DVD at least twice per week, sometimes 3 times when I don't feel like doing my own thing ab-wise (I usually do a do-it-myself routine on Sundays, incorporating a lot of regular crunches, V-sits, bicycles, straight-leg reverse crunches and external oblique work).

My personal faves are:

The CTX-Kickbox routine as produced
The CTX-Power Circuit routine as produced

The CTX-Kickbox plank section (both prone and supine) combined with the Slow and Heavy Traditional Abs section

That's not to say that I don't use other routines on the DVD, but those are just the one's I'm partial to. Keep in mind that two of my five workouts per week are the aqua classes I teach, so three land workouts per week is as much as I can fold in without hubby starting to pout.

About the only suggestion I would have for you is: incorporate planks (again, both prone and supine), supermans AND traditional crunch work into each workout you do. I find better results when I do the plank work before the crunch work, but it doesn't hurt to shake that up every now and then either.

AB HITS WILL ROCK YOUR WORLD!

a-jock
 
Thank you Aquajock will keep on with the planks

Luvcardio yes I really need to work my core area will post what I decide to add when I get the dvd. My fitness vids was discussed when I had a friend over on Saturday I didn't tell her how many I actually have (she would be horrified).

Babs
 
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