Filming is finished!!!!

Cathe Friedrich

Cathe Friedrich

Administrator
Hi Everyone! We finished filming last night and we had a blast. Thank you to my team (((((((((((((Cedie, Jai, Brenda, Amanda, Nancy and Greg))))))))))))))). You all worked SO HARD and hung in there for some serious rehearsals. Amanda and Nancy, our Daytona casting call winners, fit in like they had been part of our cast for years. We all had wonderful chemistry and had some great laughs.

I am VERY excited about our new workouts. There is wonderful variety, lots of high intensity and the music just ROCKS! We had music created from the ground up that will keep you jumping and pumping, I can guarentee it!

I will be here for about 30 minutes if anyone has any questions about the new workouts! Have a great day everyone :D
 
You all have been hard at work! I've enjoyed your pictures and can't wait for the workouts. Which workout was your favorite and why?
 
Best news I could possibly hear on a Tuesday afternoon! All of the pictures that were posted got me itching to try some new moves! :D

Congrats to you all!! Wow...we are so lucky to have a CATHE!
 
Woot!! Woot!! Congrats on filming! Congrats to Amanda and Nancy on being able to be a part of it!! I can't wait for the new workouts!! I was wondering if Amanda and Nancy would be willing to share their bios, I would love to know their history, how long they have been working out with you, how they enjoyed the experience, what they did to get prepared for it etc. Thanks!

Maria
 
Congratulations to you all!!! You all look soo good in the pictures - especially Cedie - she is looking good! I am so excited to get these workouts!

Thanks again Cathe for all of your hard work and making me work work!!

:)

Michelle
 
Hi Jamie! It's hard to decide, it depends what I am in the mood to do.

I think Intensity jams with fun factor! A great pace and great tunes.

High Reps has great tunes and lots of reps to whip you into shape.

Lower Body Blast has a unique and energizing format, fun variety and hurts so good!

STS has a nice steady pace (reminds me of Pyramid Upper Body) and you get a serious pump.

But if you are going to make me choose just one, it's Intensity cuz I'm a jumper at heart :D


jamiehorn20 said:
You all have been hard at work! I've enjoyed your pictures and can't wait for the workouts. Which workout was your favorite and why?
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WHAT?! Really? Oh my gosh I'm sooooooooooooo excited. I'll be camping out by my front door waiting for the UPS gal/guy. Cathe you are awesome. How you do it all is completely beyond me.
 
I'll have them write one up and post it. Give me a little time to do this though, so much to get caught up on :) For now I can tell you that they are true Cathletes at heart and do my workouts faithfully to support their busy lifestyles. Nancy has been a Cathlete for the last 8 years and especially loves my plyometric workouts and Amanda, also a Cathlete, has been jumping and sweating it out with my DVD's for 6 years. They are great women!


mlmccauley said:
Woot!! Woot!! Congrats on filming! Congrats to Amanda and Nancy on being able to be a part of it!! I can't wait for the new workouts!! I was wondering if Amanda and Nancy would be willing to share their bios, I would love to know their history, how long they have been working out with you, how they enjoyed the experience, what they did to get prepared for it etc. Thanks!

Maria
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Cathe, what do you eat during the day of filming. Anything different than usual? Any regular foods that you always have during filming?
 
Congrats on finishing filming! The workouts sound great and everyone looks amazing! I'm excited to see there will be a Lower Body Blast add-on using the tower. I love my tower!!:D

Can't wait for these workouts!
 
Yes Denise! It is a really fun tower workout that will have your legs screaming :D


caseysmomgo said:
Congrats on finishing filming! The workouts sound great and everyone looks amazing! I'm excited to see there will be a Lower Body Blast add-on using the tower. I love my tower!!:D

Can't wait for these workouts!
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Hi Cathe.

You must feel a great sense of accomplishment (though there's still lots of work ahead, I know)....congratulations! The pictures have been great and I look forward to seeing the final product.

Michelle
 
Cathe Friedrich said:
I'll have them write one up and post it. Give me a little time to do this though, so much to get caught up on :) For now I can tell you that they are true Cathletes at heart and do my workouts faithfully to support their busy lifestyles. Nancy has been a Cathlete for the last 8 years and especially loves my plyometric workouts and Amanda, also a Cathlete, has been jumping and sweating it out with my DVD's for 6 years. They are great women!
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That sounds wonderful!! Thanks! I found their pictures truly inspiring and can't wait to learn more about them.

Maria
 
Hi Victoria! On film day I start with Oatmeal and coffee. As the film day progresses I pick at little nibble foods like peanuts, fruit, and energy drinks. Then we break for lunch and I have a steamed meal of fish and rice (sometimes a veggie) to keep things very light in my belly. Then we film the second workout of the day and I repeat the pick foods. Then when filming is over I allow myself a couple of cheat days since I earned it :D



Victoriash said:
Cathe, what do you eat during the day of filming. Anything different than usual? Any regular foods that you always have during filming?
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I am just sooooo excited for these workouts, Cathe!!! Congrats to you and thank you for all your hard work.

Will any of the cardio blasts in Lower Body Blast use the High Step? I just love using the High Step for cardio (like in HSTA, HSCh, and HSC)!!

Thanks again for all your hard work and great workouts!

Can't wait to see Nancy and Amanda (and Jai - so glad she's back! And Greg!)
 
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