Figuring out one rep max

[lina9496]

The first exercise listed for disc one is a push up. How do you figure out the one rep max for a push -up. Also, just looking down the list, I have the same question for exercises that use bands. Maybe I missed information somewhere along the way.
Thanks

 

[SNM Videos]

The first exercise listed for disc one is a push up. How do you figure out the one rep max for a push -up. Also, just looking down the list, I have the same question for exercises that use bands. Maybe I missed information somewhere along the way.
Thanks

When you go to the One Rep Max Calculator you will see that push-ups are not included in the list for STS exercises. You don't take a 1RM test for exercises like push-ups, pull ups and band work.