Feeling discouraged.. and arm cellulite question lol

[jldx2in2000]

That's great to hear! I am glad things are turning out. 2 lbs/week loss is a great way to lose weight. Anymore than that and you are more than likely losing more muscle than fat and that is unhealthy. So you are doing great. Keep up the good work!

 

[RapidBreath]

This is interesting (sorry if this hijacks the thread too...). I've never heard of this. I'm a "pseudo-vegetarian" and eat Morningstar/Boca products and drink soy milk sometimes. Is there any research on this? I'd like to read more about it.

Kel

You can google the effect of soy on your thyroid. Its not great. As for the effect of soy, you can google that too. When I was struggling with my hormones my gyn recommended giving up the estrogenic foods, especially soy.

Alisha

 

[millalyte86]

That's great to hear! I am glad things are turning out. 2 lbs/week loss is a great way to lose weight. Anymore than that and you are more than likely losing more muscle than fat and that is unhealthy. So you are doing great. Keep up the good work!

thanks! I'm trying to be patient lol