Ladies,
I have put together a fat loss rotation and I would welcome anyone to critique it. I am in the process of reading BFFM and based on the recommendations of 4-6 cardio/week for 30-60 minutes and 3-4 strenght workouts/week I have come up with this rotation.
I have build the rotation based on a 4 days ON 1 day OFF, 3 days ON, 1 day OFF, repeated for 2 cycles, so I have a total of 18 days. Since I am looking for BOTH variety and consistency I intend to repeat this cycle 3 times, just short of 2 months. Hopefully by then I will have lost the unwanted fat and can move on to a muscle building rotation. I have included Pilates (I use Stott Pilates, mat and stability ball workouts) and also Body Rolling, which is kind of a self massage workout using soft balls to release pressure points. I will vary the cardios between Cathe's step work, some short Firm tapes and walking (fast paced) or elliptical using Cardio Coach. Any input is welcome.
Day 1- Long cardio (Cathe's step) + Pilates Abs
Day 2- Musclemax
Day 3- Long cardio + Body rolling
Day 4- Short cardio + Pyramid UB
Day 5- Rest/Body rolling/Yoga
Day 6- Short cardio + B&G standing glutes & Abs timesaver
Day 7- Short cardio + Pilates mat workout
Day 8- Muscle endurance
Day 9- Rest/Body rolling/Yoga
Day 10- Short cardio + Gym style Chest/triceps timesaver
Day 11- Short cardio + Gym style Back/shoulders/biceps timesaver
Day 12- Long cardio + Pilates Abs
Day 13- Short cardio + Pilates stability ball workout
Day 14- Rest/Body rolling/Yoga
Day 15- Short cardio + Pyramid UB
Day 16- Short cardio + Gym style legs timesaver
Day 17- Short cardio + Pilates mat workout
Day 18- Rest/Body rolling/Yoga
Thank you so much ;-)
I have put together a fat loss rotation and I would welcome anyone to critique it. I am in the process of reading BFFM and based on the recommendations of 4-6 cardio/week for 30-60 minutes and 3-4 strenght workouts/week I have come up with this rotation.
I have build the rotation based on a 4 days ON 1 day OFF, 3 days ON, 1 day OFF, repeated for 2 cycles, so I have a total of 18 days. Since I am looking for BOTH variety and consistency I intend to repeat this cycle 3 times, just short of 2 months. Hopefully by then I will have lost the unwanted fat and can move on to a muscle building rotation. I have included Pilates (I use Stott Pilates, mat and stability ball workouts) and also Body Rolling, which is kind of a self massage workout using soft balls to release pressure points. I will vary the cardios between Cathe's step work, some short Firm tapes and walking (fast paced) or elliptical using Cardio Coach. Any input is welcome.
Day 1- Long cardio (Cathe's step) + Pilates Abs
Day 2- Musclemax
Day 3- Long cardio + Body rolling
Day 4- Short cardio + Pyramid UB
Day 5- Rest/Body rolling/Yoga
Day 6- Short cardio + B&G standing glutes & Abs timesaver
Day 7- Short cardio + Pilates mat workout
Day 8- Muscle endurance
Day 9- Rest/Body rolling/Yoga
Day 10- Short cardio + Gym style Chest/triceps timesaver
Day 11- Short cardio + Gym style Back/shoulders/biceps timesaver
Day 12- Long cardio + Pilates Abs
Day 13- Short cardio + Pilates stability ball workout
Day 14- Rest/Body rolling/Yoga
Day 15- Short cardio + Pyramid UB
Day 16- Short cardio + Gym style legs timesaver
Day 17- Short cardio + Pilates mat workout
Day 18- Rest/Body rolling/Yoga
Thank you so much ;-)