Feedback on Feb. rotation and Sub question

[upperwests]

I am a 3 month Cathe newbie and would like to do my first official rotation. I have just been making my own up as I wanted to become familiar with her workouts first. I would like to try the Feb 07 rotation and would love to get feedback from others who have tried it. Also, which workouts could I possibly substitute for the 45 minute interval run or cycle ride. Would I just do a pure cardio?
Paula

 

[Teals]

Hi Paula,

I've pasted in below the response Cathe gave to a similar question a few years ago.

"Cathe Friedrich Mon Aug-02-04 06:37 PM

Hi All! It looks like many are requesting a substitute for running. If you can substitute a brisk walk mixed with light spurts of a jog, that would be great. Say walk fast for 5 minutes and bring it to a jog for 20 to 30 seconds. Then eventually try to reduce the time between the running boosts to every 3 1/2 minutes.

If however, running is truly out of the question, then substitute the same length of any higher intensity cardio (ie: 5 intervals of IMAX , 1/2 of MIC, the step portion of Body Max, etc)".

Hope this helps,

Teals
:7

 

[upperwests]

Thank you, I appreciate your response. I will do just what she suggested!!!!