Feedback on BUTS ans GUTS

acatalina

acatalina

Cathlete
Well, i did buts and guts.
Just finished. I was on fire through most of the w/o. I will not be using 5# ankle weights in the near future. 2.5 was plenty.
Wait till you make it through the 2nd set of walking lunges...

I had to stop and stretch more often. I was really cramping.
By the 2nd set of 1 legged lunges i was dying, BUT I DID IT!!!
By the time i did abs it was hard to keep my legs straight.
You guys are gonna love this one.

If this don't tighten up your derrier nothin will.
The stretch is a little longer and more thorough. You will need it.
Hope i can walk tomorrow.
OH< MY....
Loved it....
Maybe it was so hard from being a different type of workout, but it is a goodie.
This w/o was well worth the wait.
I would have paid double for it....
Cathe really changed it up and gave us a goodie...
Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
Thanks for the heads up. I got my DVD's today I previewed them and Butts & Guts is what I plan to do tomorrow. They all look great. I am so excited.

Susan
 
I thought it was so we could hold a tasty holiday treat up with each cheek :+ :p }(


Debbie


My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is.
--Ellen Degeneres
 
Well, if i can do it so can you...
May i remind you i make it through GS legs with no problem and heavier than Cathe.
You can do it. I worked through the burn and paused to stretch because my legs felt like cement and were really tight.
So far no pain today, but it is early.....

Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
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