February Rotation - 2-2

[luvtorun]

How many are on the Feb rotation right now? I know Becky and I started yesterday and a few of the Jan rotationers are starting Monday. Anybody else joining us for the February rotation?

Today is Muscle Max and I really like that w/o!

 

[Logos]

Hi Becky,

I am doing the February rotation, I also did the January and finished it, ouch! I am modifying a little as I don't have all the workouts called for, but I match as close as possible.


Logos

 

[JAFitMama]

Hi Jane Logos and Becky!
I am doing it this week and will pick it up again on Feb 13th. I did my own thing for the first couple days before Cathe posted.
Today should have been the Treadmill run, but I did a tough interval spinning session really pushing had for 40". Then I did abs from the Timesaver #2 workout.


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[Conni]

Hi everyone,

I am starting the fun on Monday. For today, however, I did Christi's Solid Gold Cardio, ab work, and Stretchmax 3.

Have a good day, I am takin tomorrow off, so I will say have a good weekend, also.

Friday - MIS
Saturday - Pam Cosmi Step workout and coremax 3.
Sunday - 30 minutes treadmill and abs. ( We will be out of town so I am planning a hotel workout.. .

 

[truton]

Hey Jane and everyone! Yes I'll be starting the rotation on Monday. I'm really looking forward to starting it. If I make my own workout choices all I end up doing is cardio, cardio, and more cardio.

Speaking of cardio, I did Charlene Prickett's Crazy for Step (aka Step Insanity). Holy moly, she doesn't even do a warm up, she just jumps right into the workout. Like running, it seems like the first 5 to 10 minutes are pure torture but then I settle into a groove. However, 70 minutes on a 10 inch step gets me anaerobic by the end. The calorie burn I get is about the same as if I went out for a run.

I will be away for the next few days but will be back posting on Monday. Have a good weekend everyone!

 

[luvtorun]

Muscle Max is history. Love that workout!!

 

[HollyinKC]

I'll be joining. Am planning to start on Saturday (best day for me to do a long workout). Have missed 2 workouts again this week. Did GS Chest and Triceps and a 30 minute run this evening. My pecs are going to be so sore tomorrow...

 

[pwmatt]

Hi everyone! Today was a rest day for me. I'll be starting Cathe's rotation on Mon. So, Jane, now you are ahead of me! I'm doing a bit of upper body this week. Tomorrow is bis and a little cardio. Later.
Phyllis

http://www.picturetrail.com/pwmatt