February 2019 Rotation

Cathe Friedrich

Hi Cathletes! I hope you’re all still going strong in the new year! This month we’ll shake things up again with a mix of high impact, low impact, heavy weight and higher rep workouts. Take an extra rest day each week if your body asks for it and keep that nutrition under close watch! We’re another month closer to crushing our 2019 goals!

Week 1

Monday- Low Impact Sweat

Tuesday- Great Glutes

Wednesday- Gym Style Back, Shoulders, Biceps

Thursday- Rockout Knockout

Friday- Plyo HiiT One

Saturday- Gym Style Chest and Triceps

Sunday- OFF or extra stretch

Week 2

Monday- Athletic Training

Tuesday- Gym Style Legs

Wednesday- Hard Strikes

Thursday- Low Impact HiiT One

Friday- Ramped Up Upper Body

Saturday- Cardio Supersets

Sunday- OFF or extra stretch

Week 3

Monday- High Reps

Tuesday- Plyo HiiT Two

Wednesday- Rev’d Up Rumble

Thursday- Lower Body Blast

Friday- Strong Body Stacked Sets Upper

Saturday-Cardio Core Circuit

Sunday- OFF or extra stretch

Week 4

Monday- Strong Body Stacked Sets Lower

Tuesday- Rock’m Sock’m Kickbox

Wednesday- PHA Training

Thursday- Low Impact HiiT Two

Friday- Total Body Trisets- Upper Body

Saturday- Tabatacise

Sunday- OFF or extra stretch

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