Feb 8, 2018

[Cathe Friedrich]

Attention Cathe Live subscribers: Feb 8th, 2018 at 9:15 am EST we will be doing “PHA 3” Live. PHA (Peripheral Heart Action) training is a form of resistance training performed in a circuit fashion (meaning very little rest between exercises). PHA training requires you to perform multiple exercises in rapid succession, but alternating between upper and lower body exercises.
Equipment Needed:

A barbell (with the ability to have a small, medium and large plate per side). The workout starts with a big and medium plate on each side of the barbell so please have that set up and ready before the workout starts.

Various weighted dumbbells

A fitness mat

Optional one inch heel wedge (for the front squat & deadlift).

 

[aqua girl]

Way to go Cathe!!!! Thanks!

 

[BlakKat]

WooHoo Can't wait!!!

 

[Carie]

We love that you listen to our requests!! Looking forward!


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[fox2star]

YES!!!

 

[complik8td]

That was a tough one! Loved it! Thank you, Cathe!

 

[londongoose]

Thank you Cathe! I was hoping for another PHA workout and this was awesome! I loved it!

Joyce

 

[tlc93]

I concur w/ all of the above! Excellent workout Cathe!! Plus it left me time to throw in some abs! Love that. Thanks for the burn.

 

[AtlantaJJ]

Whoa, I have to check this out! I just set up the Cathe live channel on my Roku!

 

[aqua girl]

Just finished this one! One great workout!!! Loved it

 

[lisa_la_machina]

So, so, so, so great! Thanks for this. Looking forward to PHA Training 4 Live!

 

[aqua girl]

Yeah, I was going to put in a request for #4, but thought maybe I'd better wait a little while!