Feb 4, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Feb 4th at 9:15am EST, we'll be doing "Gloved Up & Ready" Live. Get your gloves on (optional) and have your heavy bag handy (optional) for boxing combos mixed with a few cardio blasts and heavy bag drills. The workout will conclude with brief weight work that keeps the muscles & heart pumping!

Equipment needed:


Boxing Gloves (optional)

Heavy Bag (optional)


Various weighted dumbells (5's, 8's, 10's, 12's)


Fitness Mat

 

[FitMamaAli]

So excited!! I love all of your boxing workouts!! Keeps me pumped all day long [emoji6]


Sent from my iPhone using Tapatalk

 

[labnick]

I know I am going to love this!

 

[firemedic]

Cannot do this live but will be doing it on Friday. Cannot wait to try!!!!!

 

[FireLight]

Loved the classic Cathe pigtails and the pants. Not to mention, we built up some sweaty sweat on this Thursday morning!

 

[Cathe Friedrich]

Loved the classic Cathe pigtails and the pants. Not to mention, we built up some sweaty sweat on this Thursday morning!

Aw, thank you! It was a cooker for sure! If I had my glasses on today they surely would have fogged up.

Hair By Cathe
Pants By Equilibrium
Lol....

 

[FireLight]