Feb 2015 Rotation

Cathe Friedrich

Administrator
Hi Everyone! This rotation is all about "sweatin' to the oldies". Let's go back in time and experience how hard these workouts STILL are. While the outfits may seem
old, the results will be brand new!!!!! Eat well, sleep well & keep the water going down!!!


WEEK ONE

Mon.....Body Max 2

Tues....Ab Hits (2 segments)

Wed.....Cardio Kicks

Thurs....Maximum Intensity Cardio

Fri....Step Works

Sat.....Maximum Intensity Strength

Sun....Off



WEEK TWO

Mon.....CTX Leaner Legs

Tues....Kick Punch & Crunch

Wed.....Step Heat

Thurs....Body Max 2

Fri....MMA Boxing

Sat.....Power Hour

Sun....Off



WEEK THREE

Mon.....Step Jump & Pump

Tues....Two Segments from Ab Hits

Wed.....Interval Max

Thurs....Circuit Blast

Fri....Rhythmic Step

Sat.....Kick Max

Sun....Off



WEEK FOUR

Mon.....Step Moves

Tues....Low Impact Circuit

Wed.....MMA Kickbox

Thurs....STS Total Body

Fri....Circuit Max

Sat.....High Step Training Advanced

Sun....Off
 

firemedic

Cathlete
I've already been adding in some of the "oldies" lately because I miss them. How can I possibly have not done Step Blast in over a month. I LOVE that workout!!! So I've been trying to fit in at least 2 older workouts per week. Today is going to be KP&C, my first dvd I ever bought from Cathe.
 

vgigi510

Active Member
I really forgot how hard and fun some of these older videos really are! Thanks for taking us back to where we started.....
 

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