Feb 16, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, Feb 16th at 9:15am EST we'll be doing "Rock Body Boot Camp" live. This intense total body workout will be based upon various fitness rounds. Each round consists of cardio & weights in various ways. By the end of the workout your total body will be "work-work'd"

Equipment Needed:

Various weighted dumbbells

Medium resistance tubing

Firewalker Loops

Gliding device

Fitness Mat

 

[mrsctoo]

Sounds like fun!!

 

[love2read]

Great workout, loved the format. Happy 70th Janet!!! Another wonderful example of how age is just a number.
You look fabulous lady!!!!!