Feb 11, 2016

Cathe Friedrich

Administrator
Attention Cathe Live Subscribers: This Thursday, Feb 11th at 9:15am EST, we'll be doing "Athletic Training" Live. Very closely matched to the DVD, you'll open with all intense low impact athletic & basic movements on the step to ignite your metabolism and sculpt your thighs & glutes. After that you'll continue with bands & weight work to challenge your upper body & core too. Yowza!

Equipment needed:


Full Sized Step with two risers under each side to start (have two extra risers handy to add height later)


Various weighted dumbells (5's, 8's, 10's)


Fire walker loop


Resistance tube with handles


Fitness Mat
 
Thanks Cathe, this was great! A tribute to the AT DVD, but enough original 'stuff' to make it feel like new. To anyone who thinks the Live workouts are 'easy', do THIS one. Whoa!
 

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